disha vyas

muje 8 month ki pregnancy he backpain bhut hotahe kya kru?

Please check with the doctor if you can exercise. If yes then do some back exercises like cat and camel pose, pelvic tilts. Also correct your sitting posture. Ensure that you have a small pillow kept in the small of your back to keep the lower back straight and supported.

back pain is normal, get ur vit d3 checked