Please check with the doctor if you can exercise. If yes then do some back exercises like cat and camel pose, pelvic tilts. Also correct your sitting posture. Ensure that you have a small pillow kept in the small of your back to keep the lower back straight and supported.
Sonali Shivlani
Please check with the doctor if you can exercise. If yes then do some back exercises like cat and camel pose, pelvic tilts. Also correct your sitting posture. Ensure that you have a small pillow kept in the small of your back to keep the lower back straight and supported.
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