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सर्दी जुकाम किसी को भी हो सकता है। अगर ज्यादा है तो डॉक्टर को दिखाए।
हल्दी वाला दूध पिये, अदरक और तुलसी वाली चाय पिये। गर्म पानी मे नमक डाल के गार्गल करें।
दर्द अगर होता है तो आप हॉट वाटर बैग से सेक के मालिश करें। और कैल्शियम की गोली नियमित रूप से लें।
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