hi, please have a look at current. food intake of my kids abd advise changes for good health. ......................., ...for 3.4 year old-Morning boost,2 soaked almonds,breakfast-half dosa or 2 paniyaram or half idly, snacks to school_2almonds,2dates,2mariegold biscuits, lunch-rasamrice with one vegetable,evening boost,dinner upma or dosa .....11month old food intake-Morning breastfeeding, breakfast idly or cerelac, after small sleep,rasam rice,breastfeeding, then after sleep, 2 Marie gold with milk, then dinner dosa or idly..then breastfeeding to sleep
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