Q:

hi, please have a look at current. food intake of my kids abd advise changes for good health. ......................., ...for 3.4 year old-Morning boost,2 soaked almonds,breakfast-half dosa or 2 paniyaram or half idly, snacks to school_2almonds,2dates,2mariegold biscuits, lunch-rasamrice with one vegetable,evening boost,dinner upma or dosa .....11month old food intake-Morning breastfeeding, breakfast idly or cerelac, after small sleep,rasam rice,breastfeeding, then after sleep, 2 Marie gold with milk, then dinner dosa or idly..then breastfeeding to sleep



Rashi Mundhra

Hey Ganga, for your elder kid you should include more of milk, curd, paneer as proteins are low in the diet and proteins are extremely important for growth. instead of rasam encourage them to have dal or thick sambhar. rasam is very thin and the amount of dal is low too.
For your younger baby, please increase the frequency of breastfeeding.
For both of us dinner should be wholesome. Just upma or dosa is not sufficient enough for dinner.

Ganga Kittusamy

Thanks a lot.. can you suggest some wholesome breakfast and dinner options for both kids please

Priya Sood

Hi Dr. Rashi. Can you provide a diet plan with portions and timings accordingly. I have been increasing in weight. But tested normal in thyroid. I also had gestational diabetes 3 years ago during pregnancy. I am doing moderate exercise suryanamaskaar 20 times a day and am bit active. Also is coffee/ tea first thing in morning good habit?

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