Q:
Pooja
You should eat plenty of:
Vegetables
Fruits
Whole grains
Beans, lentils
Low-fat or nonfat dairy;(almond or flax milk)
Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes, carrots, ;walnuts and pomegranates are also beneficial. But, eat avocado, olive oil, fatty fish, nuts and seeds in moderation.
Dr. Shilpitha Shanthappa
Include high protein diet with lots of veggies n fruits, and avoid sugar oily spicy bakery foods.. drink more water
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Dr. Shilpitha Shanthappa
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