Aap doctor se baat karo...Wo medicine denge... Saath me aap namak kam kar do khaane me... Liquids jyada lo...Walk kro...
Aap normally jo sari chije khaate ho sab khaao...Green vegetables, fruits, cereals, nuts, milk, non veg sab khao... Sirf high fat waali chij jaise ki malai mat khao.
Sonam patel
Aap doctor se baat karo...Wo medicine denge... Saath me aap namak kam kar do khaane me... Liquids jyada lo...Walk kro...
Aap normally jo sari chije khaate ho sab khaao...Green vegetables, fruits, cereals, nuts, milk, non veg sab khao... Sirf high fat waali chij jaise ki malai mat khao.
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