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Q:

can I have dates at this time.



Neha Agarwal

Yes u can. It is rich in a lot of nutrients and very healthy. I haven't seen any evidence that says you shouldn't unless your doctor advised so.

Sonali Shivlani

Dates are a rich source of iron and hence excellent for consumption during pregnancy. However in moderation so two or three dates can be taken. They need to be avoided only if you have gestational diabetes or are gaining weight very rapidly.

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