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11 years 4 months old baby

Q:

hi rashi. . I want to loose like 15 kgs before december. is it possible and what's de best way

Mom Fitness & Nutrition
 Like 3  Answer
Like Answer

the ideal weight loss is 2 kgs a month which is sustainable weight loss and we can try for 3 kgs a month also at the most.

Helpful ()

and you can expect a weight loss of around 12 kgs till December

Helpful ()

Hey, read my review on The Health Awareness Center on BabyChakra. It's the best way to return to good health that I have experienced in 2 decades

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