Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
eat a high protein diet, fruits n veggies etc. avoid unhealthy processed food. drink lots of water, keep yourself active with minimum 30mins brisk walk or prenatal yoga. don't over indulge in cravings.. eat multiple small meals throughout the day. be happy n enjoy this beautiful journey
For this stage of pregnancy a diet rich in iron and calcium is recommended as this is the nutrition requirement. You can also start with a walking program and some prenatal exercises once your doctor gives the go ahead. Register for a prenatal class along with your spouse as you will get to meet other moms. Stay away from junk food. Have some fun and plan a holiday as the second trimester is generally a relaxed time with minimum complaints, aches and discomforts.
Thank u so much sonali n sanha 4 useful tips. .
stay happy and positive. All the best
Have iron calcium tablets regularly and protein powder with milk... And eat a small small meal in every two hours... Take dinner at the earliest as possible...after dinner or lunch have azwaein with salt... It will help to get rid from acidity... Coz in pregnancy acidity bahut paresan karti hai..... And eat one raw coconut daily...
Explore your network on our secure platform by connecting your social profile
Get a free ebook on breastfeeding by signing up for the event!
Please fill all the fields properly.
Please Select a past date.
You are missing out!
Sign in to view personalized
notifications and offers.
Enter your details to make your parenting journey fun and easy
Sign up now! to join India’s largest parenting community
Get exclusive access to
Connect with us
Online Breastfeeding Help!
Problem breastfeeding? Book a 1 - 1 chat with a top expert at Home. Questions? Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below: