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hello i am 30 weeks pregnant 80 kg what to do for good labor process good development of baby growth and exercise



Follow a healthy balanced diet which includes all the food groups like whole grain cereals, vegetables, fruits, milk and good quality proteins. Walk for atleast thirty minutes every day once you have permission from your doctor. If you can join a prenatal exercise class as this will help you to prepare your body for labor. Maintain a positive frame of mind. For more information do read my articles on all the above topics on Babychakra


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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