Q:

hi ..m 9 week pregnant . every1 told me to eat well but I can't eat more

even in morning I feel hungry but as I eat I vomit ..plz suggest me



starting 3 mths its like that only. eat well means u take more liquid. milk juice fruits salad. n whatever u r able to digest. take 6 small meals a day

in this phase I dnt like milk so in wat way I should take milk ...nd how much milk is necessary for me ?

eat or drink only what you like and repeat it it's best. try to avoid too oily foods like poori , Manchurian etc. intake of water fruits vegetables and dal is a must.

i also felt the same... and even i cant take milk... so i try to have 1 cup milk with some toast so as to avoid nausea and i take more of curd and lassi... eat less but eat healthy...

eat & drink only those things which u vl digest properly..
avoid the things which make u vomit..
Drink Lemon Water added with Sugar &salt (shikanji ka Paani)
U vl feel better..

try fresh fruit milkshakes or cereals

take milk in other firms like curd lassi ,matha , milk shakes mix flavours in milk during my pregnancy I also dnt like milk so I tried other forms of milk take protien powder also it will help u eat seasonal fruits

I also felt the same ..so as per my gynaecologist,you need not to eat more than wat u could digest..even I couldn't have chapatis, some veggies and milk for a month or two...but it doesn't have any impact on the baby if u are in ur first trimester...so try n have wat u like or could digest....for example I completely removed milk and paneer from my diet but had cheese and nuts as a substitute.. try n have fruits since u could get more nutrition out of it....


Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles