Expecting a Baby
Already a Parent
Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
Toast!
Toast!
Seema Kazi Rangnekar
Belts won't help. you need to start exercising. you can start with walks slowly. Consult a Postnatal Fitness instructor to help you with specific exercises to build your core muscles. Diet also is important. Besides patience. it can take up to a year for the body to go back in shape
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