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Hello
Mujhe kuch din s heaviness n slight pain ho rha h lower abdomen m
Esa q?
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Mera 5th week chal ra h is samy kya kya khayal rakhe
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BabyChakra User
Belts won't help. you need to start exercising. you can start with walks slowly. Consult a Postnatal Fitness instructor to help you with specific exercises to build your core muscles. Diet also is important. Besides patience. it can take up to a year for the body to go back in shape
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