Having constipation problm after normal delivry ? wat to tAke

take enough water and fibre in the diet.

I faced the same problem. Advised to take 1 spoon softovac with lukewarm water at night. Its an ayurvedic med. Available at medical stores.

stool softener, fibre rich diet, don't strain to pass stools.

Are you still healing from your episiotomy ? Take a laxative and plenty of water. Fresh fruits vegetables and whole grains for fibre. Soaked raisins can help in softening stools. You can also try isabgol at night for a few days.