Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
take enough water and fibre in the diet.
I faced the same problem. Advised to take 1 spoon softovac with lukewarm water at night. Its an ayurvedic med. Available at medical stores.
Dr. Payal M
stool softener, fibre rich diet, don't strain to pass stools.
Are you still healing from your episiotomy ? Take a laxative and plenty of water. Fresh fruits vegetables and whole grains for fibre. Soaked raisins can help in softening stools. You can also try isabgol at night for a few days.
m takingbwarm water
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