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Q:

hi i am complete 7 months 22 days mujhe raat ko heartburn rehta hai oily b km khaati hu main dinner me but phir b ye problem aa rhi hai mujhe.. plz suggest..



Have a small cup of cold milk before you sleep. Try to sleep with an additional pillow to elevate yourself a little. Eat a balanced meal at night including all the food groups like roti vegetable and even dals but in small quantities.

keep 2-3 hour gap atleast between meals and nap/bedtime. walk for a little while and if it's uncomfortable ask your gynec for simple antacids tabs.


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