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Q:

I have delivery in Oct 2016....when can I start with workout and exercises to reduce my weight?

Mom Health
 Like 4  Answer
Like Answer

aftr 3-4 mths....

Helpful ()

hi. It is very important that you take it slow as your body needs to recover and it depends upon person to perosn's recovery. Once ur doctor gives a go ahead to workouts, you can always do some light walks and few exercises. I would rather suggest u consult a post natal consultant for this. where r u based ?

Helpful ()

Read these articles too.
http://app.babychakra.com/article/1574

Helpful ()

For a vaginal birth about one and half to two months and a surgical birth two to three months. It also depends on your body. If you feel comfortable then you can start.

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