Q:
BabyChakra User
hi. It is very important that you take it slow as your body needs to recover and it depends upon person to perosn's recovery. Once ur doctor gives a go ahead to workouts, you can always do some light walks and few exercises. I would rather suggest u consult a post natal consultant for this. where r u based ?
BabyChakra User
For a vaginal birth about one and half to two months and a surgical birth two to three months. It also depends on your body. If you feel comfortable then you can start.
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BabyChakra User
aftr 3-4 mths....
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