Hii mujhe abhi 3rd month chalu hai which food suggest for me in this season

aap abhi poshtik ahar lijie ..Dudh ..paneer ...daliya ...gud ghee ...hari sabjiyaa jyada le ..fruit dryfruit ye sab bhi le ...aap sirf papita aur ananas na khaye ...aur rat ko gas ho aisa na khaye ..jese bengan ..pease ..chane ...aap ye articles bhi padhie madad milegi गर्भावस्था की पहली तिमाही में क्या है आपके लिए पौष्टिक आहार?

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