kya main ready cerelac one time  de saktihoon

Hey Jyoti. Why don't you try home made cerelac rather than packaged one?

Here is a recipe shared by Khyati Rupani of a home made cerelac. . Here is a recipe for home-made cerelac which u might like to try -INGREDIENTS: Rice: Moong dal - 3:1 ratio (mix 3 parts of rice to 1 part of dal), Milk - ½ cup, Water - ¾ to 1 cup, Jaggery - ½ tsp [Optional]. METHOD: Soak both the ingredients in water for 45 minutes, rinse and dry them in sunlight till crisp. Dry roast both the ingredients. Let them cool for few minutes. Then roasted ingredients can either be ground to a powder form by blender or mixer grinder. Make Rice and dal in 3:1 ratio, store it in an air-tight container and use it to prepare your baby’s food (equivalent to Cerelac available in the market). In a pan, take ½ cup of formula milk. Add ¾ to 1 cup of water in it. Then add 2 tbsp of this powder. Mix it without lumps. Cook them in a low flame till the mixture is completely cooked. Add Jaggrey [optional]

Excerpts of chat with a Nutritionist: Mother-child Nutrition

If its not possible to make homemade cerelac for you then its ok to

You can give packaged one too but check expiry date n ingredients properly

I gave Slurrp Farm cereals as they were preservative and sugar & salt free

Recommended Articles

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Scan QR Code
to open in App