Please guide diet for my wife completed 14 weeks having little gastric problem

Ask her to eat small and frequents meals. Jyada tel aur masale wala na khaye. Pani jyada piye...
Har baar khane k baad walk kare aur garam paani pina bhi acha hai... Eat light and home cooked healthy foods.

गर्भवस्था मे स्वस्थ भोजन : मासिक योजना

Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!

Hi ask her to drink ajwain boiled water.

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