What's the difference between normal milk, cow milk or buffalo milk. People say Cow milk is good during pregnancy. Why wat the difference from normal amul milk. Can I eat 1 teaspoon or 2 teaspoon of ghee daily

Normal milk means the packet ones ?? The direct milk from the cow directly from the diary is always good as it's not contaminated . Buffalo milk is a bit heavier. You can take ghee if you want one spoon should be enough. .

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