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Hi Everyone have a query as I am in 35week so what should you eat after delivery ? After my first delivery I wud hav moong dal and masoor dal with ghee and zeera tadka , daliya , khicdi and milk , veg only bottlegourd and carrot n peas. This was for 40 days and I weaned on to little spices in the end and normal food.But have read so much that shud include all types of food. So please help.

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Post delivery you can eat everything that you are allowed to eat during pregnancy as long as it is healthy. It is recommended that you have a balanced diet which includes all different foods such as grains pulses legumes fruits vegetables and milk products. Eat six times a day but small meals and ensure that you have atleast twelve glasses of water to support breast milk production.

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