Q:

Hello guys

I have gone through c section last month 10th april.

Please suggest the healthy diet for me and my baby. And i want to loose weight



Hi Preeti right now you need to eat well and take care of yourself and your baby, breastfeed the baby. Do not worry about the weight now. After 6 months you can slowly start exercising. You can have everything homemade in moderation .

Hi Preeti
Eat all milk rich foods upto six months, then u can reduce weight urself or with help of therapist.


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