Mere normal delivery hoye hai 2mont ho gaye hai mai pet kam karne ke liye ky karo bhoat dikta hai

Aap abhi walk kijiye subah sham...Aur 3 mahine complete ho jaane pe aap exercise shuru kar skte hain... Jaroori nahi hai subah hi exercise karen ap. Jab aapko time mile aap kr skte hain... Aur meetha, tlaa hua na khaye. Ghar par bna simple khana khaye. Liquids khoob sara len. Protein wakai chije jyada khaye. Aur ek saath jyada na khaye...Aap thoda thoda kar k har 2 se 3 ghante pe khaye..Isse metabolism acha rehta hai toh weight kam hone me madad hoti hai.

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