Q:

My kid often falls sick. So, he doesn't eat anything. He is 1 year old. Can someone suggest what type of food is good for his health and development ?



Priya Sood

Hi Syeda. Building a child's immunity is a steady and on going practice. Now that your son is one year you can give almost everything. The diet should be well balanced and have plenty of fruits, veggies , protein etc. There are many useful articles that one can read here under Articles. Here is onehttp://app.babychakra.com/article/869

Sonali Shivlani

Fresh fruits vegetables nuts like almonds, and curds all help to build immunity. Ensure that your child has balanced meals. You can make a smoothie with curd fruit almond powder and give once a day as a meal.

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