Q:
BabyChakra User
ಸರಾಸರಿ 1 ಕೆಜಿ ಗಳಷ್ಟು ಇರುತ್ತದೆ. ತಾಯಿಯಾಗುವ ಅವರು ಜಾಸ್ತಿ ಹೊತ್ತು ಒಂದೇ ಸಮನೆ ನಿಂತು ಕೊಳ್ಳ ಬಾರದು. ಆರೋಗ್ಯಕರ ಪೌಷ್ಟಿಕಾಂಶ ಭರಿತ ಆಹಾರ ಸೇವನೆ ಮಾಡಬೇಕು, ಜಾಸ್ತಿ ನೀರು, ಮಜ್ಜಿಗೆ ಎಳನೀರು ಹಣ್ಣಿನ ಜ್ಯೂಸ್ ಕುಡಿಯ ಬೇಕು. ವಾಕಿಂಗ್ ಮಾಡಿ, ಆದಷ್ಟು ರೆಸ್ಟ್ ತೆಗೆದು ಕೊಳ್ಳಬೇಕು
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Vidya Rathod
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