Q:

how to reduce labour pain???



Sonali Shivlani

1. Be positive
2. Be Active do your Prenatal exercises regularly.
3. Be Healthy make sure you eat a balanced diet.
4. Breathe. Practice your labor breathing exercises regularly so that you can use them at the time of labor.
There are medical methods as well. For more tips on all of the above read my articles on Babychakra

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