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3 years old baby

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Hi, My baby is of 2 months n was delivered by c section. i m unable to gettup fast once i sit fr long time n cannot walk speedily like i use to walk before pregnancy. wanted to know can i start yoga or exercise to make myself active?

Mom Fitness & Nutrition
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gusai suggest you check with your gynac first.

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If you are still feeling aches and pains while moving fast or getting up quickly then do check with your doctor. You can start with a walking program as this will help to build your stamina. If you are feeling weakness and tiredness then do ensure that you are taking a balanced diet and also taking all the Prenatal supplements.

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Thank u nadini and sonali. Also wanted to know weder any medicine is available in market for milk production as i hv very less milk production . I am taking shatavari powder n lactare capsule but result is not so good.

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