Q:

Hi, My baby is of 2 months n was delivered by c section. i m unable to gettup fast once i sit fr long time n cannot walk speedily like i use to walk before pregnancy. wanted to know can i start yoga or exercise to make myself active?



gusai suggest you check with your gynac first.

If you are still feeling aches and pains while moving fast or getting up quickly then do check with your doctor. You can start with a walking program as this will help to build your stamina. If you are feeling weakness and tiredness then do ensure that you are taking a balanced diet and also taking all the Prenatal supplements.

Thank u nadini and sonali. Also wanted to know weder any medicine is available in market for milk production as i hv very less milk production . I am taking shatavari powder n lactare capsule but result is not so good.


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