Mai avi haemoglobin check ki hu 9.7 hai Kya ye shi h plz help kre

haemoglobin apka 11 se 16 hona chaiye

Hemoglobin 11-12 ho toh acha hai...Aap khane me anaar, chakundar, gajar, tamatar, gud, khajoor, rajma, palak jaisi chije shamil karen. Aur doctor se bhi baat karen.

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