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Mera himoglobin 8.6 hai hemoglobin jayda karne ka tips bataye?



Aap sbse pehle doctor se baat karo ek baar iske baare me kyuki badhti pregnancy k sath hemoglobin aur kam hoga... Abhi se isko badhana hoga...Khane me anar, chakunddar, gajar, tamatar, gud, khajoor, rajma, palak jaisi chije shamil karo.


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