babychakra-rewards
Q:

Hello,

Q1. Main 5th ki pregnant hoon mujhe back pain ho rha hai aur right pair me nas chadhne ki vajas se rat ko so nhi pati puri rat jagna pdta hai.

Dr.ne davai di hai but fark hi nhi pdta.

Q2. Muhje abhi abhi sote waqt pet me halka sa dard hota hai

Isme me kya kru aap ku6 bta sakte ho??



Nilam aap jyada time ek position me khade ya baithe mat rho. Isse pain hoga. Pairo ko garam paani me dooba k rakho fir maalish kro... Aur kamr pe bhi hot water bag se sek k maalish kro... Ye padho प्रेगनेंसी में इन वजहों से होता है कमर दर्द और इसे ऐसे कम किया जा सकता है
Pregnancy me halka dard hota hai kbhi kbhi...Aap paani jyada piyo...Thoda thoda kar k har 2 se 3 ghante par khao... khane k baad walk kro. Aur jyada tel masale wala mat khao... Aap karwat ho kar so.

Thanks sonam but main side pe bhi so nhi pati jab bhi sone ki liye bad par padti hoon usi time mera pair dard hone lagta hai aur kamar k niche vali nas chadhne ki vja se nind hi nhi ati Kya kru

Nilam aap maalish kar k Leto...Usse fayda milega. Side ki taraf hi sone ka koshish kro. Isse bache ko jyada poshan mil paata hai.