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Q:

Mujhe do mahine pirignent ho gaye hai mujhe neend bahut aati hai aur khana accha lagta hai kuch sujhao de



Pregnancy me dono hi chije hona normal hai. Aap raat ko pairo ache se thande paani se dho kar bed pe jao. Meditate karo, achche books padho, achchi gaane suno. Tv aur mobile se door raho aur kisi bhi baat ka tanav mat lo. Ye Article padho क्या आप गर्भावस्था के दौरान बेहतर नींद लेने के 5 तरीके जानते हैं ?
Khana aapko acha nhi lage fir bhi khana toh padega na...Bache ko poshan kaise milega fir . Aap ek saath pet bhar k mat khao. Thoda thoda kar k har 2 se 3 ghante pe khao aap. Liquids khoob sara lo. Nimbu paani, juices, nariyal paani lene se apke muh ka taste bhi acha hoga.