Q:
shristhy thapa
Aap sb kuch kha skti hai.
Paani khub piye.
Saada khana khaye.
Poustik aahar lay.khane me doodh dahi,salad add kare.fruits khaye.
प्रेगनेंसी ओर आहार: क्या और कितना खाएं?
गर्भावस्था में पौष्टिक भोजन पर एक गाइड
क्या न खाएं गर्भावस्था में?
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durga salvi
Hi Varsha ji..
Aap sab kuch kha Sakti hai sabjiyo or fruits me..
Aap green vegetables ,fruits,daal,dry fruits,milk ,curd sab kuch add kariye diet me..
Aap papaya or pineapple avoid kariye fruits me ye bhi pad lijiye help milegi apko..
गर्भावस्था की दूसरी तिमाही में क्या है आपके लिए पौष्टिक आहार?
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