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Dr. priyanka patel@# mam one week ho gya meri neend bahut disturb ho rai rai . Midnight mai bhi agar sote hue agar neend khul jaati hai to 1 ya 2 hours neend nai aati☹️jisse mujhe baad mai headache hone lagti hai plz mujhe btaae k mai kya karu dr.



baani ..इस समय ऐसा होता हे ...होर्मोन चेन्जिस होते हे तॊ ..आप मन शांत रखे .कभी कोई टेन्शन की वजह से भी ऐसा होता हे ...जब नींद खुले तॊ आप कुछ म्यूज़िक सुने या किताब पढ़े ..या फिर भगवान का नाम ले ..इससे आप्को जल्द नींद आ जयेगी

Mam muje bahut Jada khichaw mahsoos hone lga he pet me .. kabhi kabhi lgta he blooding na hone lage . Or kabhi bahut thakan hone lagti he garmi bhi bahut hdd se Jada lagti he ..


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