खून की कमी होने पर क्या करना चाहिए किस का सेवन करना चाहिए

Aapko anar chukandar gajar es sb Ka seven Karna chahiye ese ap ko labh mile ga

आप गाजर टमाटर पालक अनार बीट खजूर ये सब खाए

Mango or bnana khila sakte h ya nhi

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