I'm entering into 9 months today.. What kind of exercises and food habits I have to follow for coming days..

Food habits as regular as you have been taking.. drink lots of water..if your doctor is ok then you can go for yoga and exercise. Sharing a few articles

Pre-natal Exercises That Promise To Make Pregnancy And Labour A Breeze

The 5 quintessential Yoga techniques (Yogasanas) for every expecting woman!

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles