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Q:

meri 2.5 month ki daughter hai.mujhe milk peena bilkul accha nh lagta.kya mai use avoid kar sakti hu? usse mujhe aur baby ko koi prob fo nh hogi ?



Yes you can avoid drinking milk but having other sources of calcium is important such as curds paneer cheese palak nachni etc. Calcium is important to maintain your bone health so that you do not have long term problems. While breastfeeding your calcium reserves will pass to the baby and this can cause issues for your health later in life.


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