Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
Yes you can avoid drinking milk but having other sources of calcium is important such as curds paneer cheese palak nachni etc. Calcium is important to maintain your bone health so that you do not have long term problems. While breastfeeding your calcium reserves will pass to the baby and this can cause issues for your health later in life.
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