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Sonam patel
Hello, pregnancy me hota hai aisa....Unko meditation karne boliye. Raat ko phone aur tv se door rahe. thande paani se pairo ko dho k bed par jae. Aur achche books padhe, soothing songs sune... Mantra yad kar skte hain man me...Kisi baat ka tanav na len. Aur sone ki koshish karen. Ye bhi padhe क्या आप गर्भावस्था के दौरान बेहतर नींद लेने के 5 तरीके जानते हैं ?
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