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सर्दी जुखाम के दावा के लिए आप डॉक्टर से संपर्क करे। दावा के साथ साथ आप कुछ घरेलू नुस्खे अपना सकते है। मैं कुछ नुश्खे बता रही हूँ। आपको जो करने में सुविधा हो आप वो करे।
गरम पानी में नमक डाल के गार्गल करो
तुलसी के पत्ते शहद के साथ खाओ
हल्दी वाली दूध पी सकते हो
अदरक वाली चाय पी सकते हो
घी में थोड़ा काली मिर्च कूट के डालने और गरम कर के खाने से बहुत आराम मिलता है।
अगर रात के समय ज्यादा खासी होती है तो मुँह में लौंग रख सकते हो।
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