Kya m fish kha skti hu 6 week chal RHA h

Ha kyu nhi.. mn kre khaiye... ha papita or pineapple nhi khaiye. grm hota h

Han aap fish, chicken, eggs sab kha skte ho...Bas ye dhayn rakhna hai ki thoda sa bhi kacha na ho..Ache se paka hua ho...
Fishes koshish kare aap fresh talab wala khaye..Local fish jo hote hai..Samundra wale fish me mercury level jyada high rehta hai jo acha nahi hota

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