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Q:

Mai 14 weeks pregnant hu. Mera weight sirf 32.500 kilo hai. Mujhe Kya khana chaheye weight bdhane ke liye?



Hi anon..
Aap chinta mat kariye aap healthy diet lijiye ,Pani or juices jyada lijiye ..
Aap green vegetables ,fruits,dry fruits ,daal,milk,curd sab kuch lijiye ..
Kuch article share karti hu pad lijiye help milegi apko.

गर्भावस्था की दूसरी तिमाही में क्या है आपके लिए पौष्टिक आहार?

गर्भावस्था में पौष्टिक भोजन पर एक गाइड


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