hi dearies

which fruit I can eat while lactating . can I hv papaya.

hi aashi i think now u can hv papaya! only expecting moms shud avoid papaya. pls hv bananas for sure! Sheeba Vijesh Sumira Bhatia Neha Sharma Harneet Khurana pls suggest

yes u can have anything and eveything in moderation of course. avoid junk and oily for health reasons. try and walk after every meal.

Thanks lovely ladies u ppl r big support

yes u can have papaya and its good to have the seasonal fruits.

eat all seasonal fruits.  wash them well though. fruits like apple wipe them off with warm water with vinegar drops in it

go ahead and have everything you want in moderation. just avoid too much oily and junk food...

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