Q:

My baby is 4 months old... She is on breastfeeding...
What do I do./eat to increase my breast milk...



Hi. Practice makes perfect! Keep feeding and expressing. Also eat healthy n be happy

An essential 10 step guide to ensure sufficient breast milk supply is a good read

Also Top 5 Tips To Successfully Breastfeed And Keep Milk Supply In Check For Working Moms is useful

m agree wd all moms but one more experience wanna share wd u tht start having a moong nd masoor daal khichdi atleast 3 tyms in a day u can feel the diffrence m sure abt it.but remember one thing daal ka amount  zada hona chahiye chawal se.

Priya Sood thank you,, that was helpful... Once important point I got from this is not to b stressed... That was really good advice... Thank you for information... 😇😘

Neha Ronald Tigga, hi...
Thanks for the tip...  N I love moong dal khichidi... So this will add reason to have it... 😀