Mera 7 month chl rha h aur mere kmr aur peeth m drd ho rha h.kya kru pls reply me

Pregnancy me halka dard hota hai is samay mahila ka weight bad jata hai to thodi problem hoti hai.
Aap calcium rich diet lijiye or daily dhoop me bethiye ..
Aap bethate samay sahi posture me bethiye aap pillow ka support bhi le sakte hai..ye bhi pad lijiye help milegi apko.
प्रेगनेंसी में इन वजहों से होता है कमर दर्द और इसे ऐसे कम किया जा सकता है

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