Q:

hello friends...is it necessary to have omega-3 capsules during pregnancy??...



the fetal brain multiplies it's need of omega 3 in the third trimester by three to five times and many times we may not consume as much. Hence today most doctors are also recommending a supplement in the third trimester.

Sonali Shivlani...but I m not feeling good after having this capsule..3-4days before my doc advised me to have it for 15 days...2 times a day..but now these days m feeling like vomiting, loose stools, want to go toilet after every 1-2 hrs of having meal...I have a doubt that it's bcoz of that capsule...m not confirmed..
capsule name is rekfa

Why don't you discontinue the supplement for three days and see if you feel better. Then you can ask the doctor for another brand. You can also take a smaller dose which could be once a day at night.

ok thank u so much Sonali Shivlani

why dont you go for walnuts instead. walnuts are rich source of omega 3.