Mujhe one week se khana ache se digest nhi hota h daily night me dhuaan dkar aata h or pet gdd gdd krta h or drd v krta h aisa kyu ho rha h

Anupam aap light khana khao. Aur thoda thoda kar k khao. Sone se pehle kam se kam 2 ghante pehle kha lo aur thoda walk karo...Aur sote waqt doodh pi skte ho. Tel masale wala mat khao. Aur panai khoob piyo. Garam paani pine se bhi aaram hoga.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.