Q:

Mujhe one week se khana ache se digest nhi hota h daily night me dhuaan dkar aata h or pet gdd gdd krta h or drd v krta h aisa kyu ho rha h



Anupam aap light khana khao. Aur thoda thoda kar k khao. Sone se pehle kam se kam 2 ghante pehle kha lo aur thoda walk karo...Aur sote waqt doodh pi skte ho. Tel masale wala mat khao. Aur panai khoob piyo. Garam paani pine se bhi aaram hoga.


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