Muje hypothyroid hai abhi test kravaye to normal range tsh level 3 aya hai. Mere kabhi kabhi lower part me dard hota hai. Sonography doctor ne bola baccha notched ki or hai per 5 month me shi jgah pe ajaiga. Muje kya krna chaiye. Kya walking kr sakte hoon. Dry fruits, milk, paneer, apple kha sakte hai kya? Please suggest
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