Q:

Mujhe 16 week Ho gay h ghar k Kuch kis ka parhej krna h ya nhi or khane m kya khana chahiye mujhe btaiye plz



Aap ghar par bna sab kha skti hain. Sirf aapko papita aur anannas nhi khana hai. Baaki sab fruit, hari sabjiya, dry fruits, doodh, dahi, ande sab kha skte ho. Aur ghar k kaam kr skte ho sab jisme aap comfortable ho. Kuch bhaari nhi uthana hai bas.
गर्भावस्था की दूसरी तिमाही में क्या है आपके लिए पौष्टिक आहार? ये भी पढ़ो आप


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