Q:

hello... it's been 1 n half month of my csection delivery.. n my tummy s big...pls do suggest me tips to flatten it..



You will need to wait for about three months to start full fledged abdomen exercises. Till then start with a walking program. A brisk 30-45 minutes walk everyday will help in reducing fats. Additionally ensure that you are eating healthy as well and stay away from foods which contain excessive saturated fats and sugars.

I hv tummy alone big...rest body s normal..


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