You will need to wait for about three months to start full fledged abdomen exercises. Till then start with a walking program. A brisk 30-45 minutes walk everyday will help in reducing fats. Additionally ensure that you are eating healthy as well and stay away from foods which contain excessive saturated fats and sugars.
Sonali Shivlani
You will need to wait for about three months to start full fledged abdomen exercises. Till then start with a walking program. A brisk 30-45 minutes walk everyday will help in reducing fats. Additionally ensure that you are eating healthy as well and stay away from foods which contain excessive saturated fats and sugars.
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