how to reduce tummy after 15 months of delivery

start walks nd light exercise. have watch on what nd how much u eat. avoid too fatty stuffs

Exercise and Diet control. Eat healthy eat balanced eat small meals but eat every two hours. Walk for an hour every day at a brisk pace and add some toning and stretching exercises to your daily routine.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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