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Sonali Shivlani
Aim at about six meals per day. Four can be solids and two can be milk feeds. It's best to opt for family options. for eg breakfast can be poha upma paratha chilla all ofcourse soft and with limited chillis, lunch could be rice dal veggies evening can be a fruit and dinner could be either rice or roti or Dalia with veggies and some dal. You can give some milk in the morning or evening or even at bedtime
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