hello mommies.... i had a normal delivery 6 months back, I put on 20 kgs during my pregnancy now I am feeling very depressed in front of mirror, pictures... I was 55 when I started now I am 70 kgs... I donno how to reduce it I can't stop my starving for food....

one more thing HAIR LOSS, I am going through with extreme hairloss... somewhere I feel so ugly for my self... plz  help me mommies with remedies not sympathy....

thanks in advance :)

who ever told u that to lose weight u have to starve has given u wrong information. u have to eat as per ur bmr which is calculated as per ur height age and weight. eat normal family food. stop sugar,  junk and oil

u dont have to go out to lose weight. u can do it at home itself. there are so many you tube videos that u can refer for weight loss. do workouts when baby sleeps.

hair loss is loss of nutrients. are u taking iron calcium ? its a common thing and all expeirnce it

clean eatimg and workout will help u lose weight. if u can do both,  ull lose weight. keep reall expectations. target 1-2 kgs per month and be regular. workout atleast 4-5 days a week

thanks a lot harneet.... do I start my iron cal tablets for hairs....

calcium is for bones. iron is for ur blood and hair. u can also taken vitamin e capsules or some multiviamins that has vitamin e and folid acid both for hair.

also pls dont start anything just like that. do consult a medical profesional

for hair loss you can look at Anisha Agarwal and Deepali Soam(@myteenytot) profile. They have shared some tips on this

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles